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84.0
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185.2 lb
Lost so far: 105.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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2307 kcal
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Fat: 68.41g | Prot: 117.65g | Carb: 308.46g.
Breakfast: Peynirli Sıkma. Lunch: Nescafe 3 Ü 1 Arada, Ekmek, Dalak. Dinner: Beyaz Ekmek, Etli Kuru Fasulye, Kalburabastı. Snacks/Other: Mis Üçgen Peynir, Ekmek, Sütlaç, Peynirli Sıkma, Beyaz Ekmek, Zeytinyağlı Brokoli, Küp Şeker, Elma, Portakal. more...
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losing 13.9 lb a week
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