Weigh In record (no journal entry) for 14 March 2023
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196.9 lb
Lost so far: 2.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1066 kcal
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Fat: 53.40g | Prot: 88.73g | Carb: 55.76g.
Breakfast: Яйцо Всмятку, Пятерочка Яблоко Сезонное , Пестравка Кефир 1%, Геркулес Геркулес Традиционный. Lunch: Помидоры, Говядина, Уха. Snacks/Other: Вкус Здоровья Чучхела с Грецким Орехом, Мандарины, Пестравка Творог 5%. more...
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losing 12.3 lb a week
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