Weigh In record (no journal entry) for 11 January 2015
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124.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1471 kcal
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Fat: 53.08g | Prot: 105.60g | Carb: 157.56g.
Breakfast: Coffee, La Tortilla Factory Smart & Delicious Soft Wraps Mini White Whole Wheat, Green Peppers, Earthbound Farm Organic Baby Spinach, Organic Valley Organic Brown Eggs (Large). Lunch: Trader Joe's Pumpkin Spiced Pumpkin Seeds, Woodstock Farms Natural Raw Almond Butter, Moser Roth Premium Dark Chocolate 85% Cocoa, Trader Joe's Dried Apricots, Balsamic Vinegar, Skinless Chicken Breast, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Trader Joe's Roasted Vegetable Multi-Grain Lasagna, Nutiva Organic Extra Virgin Coconut Oil, Path of Life Organic Chopped Kale, Meat Loaf Made with Beef. Snacks/Other: Trader Joe's Raw Almonds, Starbucks Vanilla Frappuccino Light, Good Karma Flax Milk Plus Protein, Vega One All-in-One Nutritional Shake - French Vanilla. more...
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1547 kcal
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Activities & Exercise:
P90X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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