Weigh In record (no journal entry) for 11 January 2015
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222.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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2112 kcal
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Fat: 83.00g | Prot: 60.00g | Carb: 231.50g.
Lunch: Whataburger Iced - Lipton Sweet Tea (Medium), Whataburger A.1. Thick and Hearty Burger, Whataburger French Fries (Medium). Dinner: Argo Tea Nonfat Bubble Tea (Medium). Snacks/Other: Tito's Vodka, Absolut Vodka, Izze Sparkling Blackberry (Bottle). more...
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2699 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 45 minutes, Housework - 30 minutes, Sleeping - 8 hours and 45 minutes, Resting - 13 hours and 23 minutes, Sexual Activity - 15 minutes. more...
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gaining 4.2 lb a week
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