Weigh In record (no journal entry) for 11 January 2015
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233.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1496 kcal
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Fat: 55.64g | Prot: 85.77g | Carb: 161.99g.
Breakfast: Toasted White Bread, Fried Egg, Bacon, Milk (Nonfat) , Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Gatorade All Stars Thirst Quencher Lemon-Lime Beverage (Gatorade), Food Club Oats, Honey & Almonds Granola, Frescos Roasted Root Vegetable Medley, Carrots, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Milk (Nonfat) . more...
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losing 3.5 lb a week
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