Happybird's Journal, 09 July 2011

Eat a lot of junk - was together wiht my brother, sister in law and their two children. And there was cake, candy og fatie foods. But at least i didn't gain any weight.

244.5 lb Lost so far: 9.0 lb.    Still to go: 90.2 lb.    Diet followed poorly.

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1495 kcal

Fat: 49.51g | Prot: 77.22g | Carb: 188.15g.   Breakfast: Smoothie Ananas-Banane-Kokos. Lunch: cold cut chicken, cream cheese, high 5 fiber bread. Dinner: fish , high 5 fiber. Snacks/Other: chocolat spread, pineapple. more...

3726 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...