Weigh In record (no journal entry) for 14 March 2023
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117.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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626 kcal
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Fat: 24.67g | Prot: 29.52g | Carb: 72.92g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Galantin, Pisang Mas. more...
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losing 0.2 lb a week
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alyza-artiana's weight history
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