Weigh In record (no journal entry) for 14 March 2023
|
110.2 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
1781 kcal
|
Fat: 40.99g | Prot: 187.94g | Carb: 147.85g.
Breakfast: Malino Peanut Butter, Sari Roti Roti Tawar Gandum (2), Nasi Basmati, San Remo Fettuccine, Dada Ayam, Ikan Tongkol, Putih Telur. more...
|
losing 38.6 lb a week
|
 Comments
yuhuuu.. dedek berhasil turun 10 kg🤣🤣🤣🤣🤣
14 Mar 23 by member: nia-nai
|
14 Mar 23 by member: andrey andrian
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrey andrian's weight history
|