Weigh In record (no journal entry) for 11 January 2015
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155.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2015:
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1698 kcal
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Fat: 50.25g | Prot: 93.44g | Carb: 226.68g.
Breakfast: Maryland Choc Chip Cookies, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Asda Semi-Skimmed Milk, Muesli. Dinner: Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Sainsbury's Butternut Squash Soup, Tesco Chicken Bacon & Sweetcorn Sandwich, Tesco Chicken Fajita Wrap, Nectarines, Asda Smart Price Pears, Muller Light Fat Free Strawberry Yoghurt. more...
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1908 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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