Weigh In record (no journal entry) for 11 January 2015
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128.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1481 kcal
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Fat: 71.98g | Prot: 60.82g | Carb: 156.73g.
Breakfast: Side Baked Potato - Butter & Sour Cream, Peanut Butter and Jelly Sandwich, Lindor Truffle Balls, Flat Bread, Mashed Potatoes with Gravy, Spicy Chicken Breast. more...
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losing 1.4 lb a week
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