Weigh In record (no journal entry) for 14 March 2023
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116.2 lb
Lost so far: 23.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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920 kcal
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Fat: 16.36g | Prot: 5.99g | Carb: 43.29g.
Lunch: 麥味登 卡滋雞腿堡. Dinner: 無糖鮮奶茶. Snacks/Other: 早安美芝城 紅茶. more...
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gaining 1.2 lb a week
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