Weigh In record (no journal entry) for 13 March 2023
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189.4 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1393 kcal
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Fat: 43.99g | Prot: 111.65g | Carb: 133.79g.
Breakfast: Kiwi, Terra Nostra Queijo Flamengo Light, Bimbo The Rustik Bakery, Nespresso Café Expresso, Mimosa Leite Magro sem Lactose. Lunch: Laranjas, Alface de Folha Verde, Batata Doce, Bife ou Costeleta de Porco. Dinner: Pingo Doce Arroz Branco, Bife ou Costeleta de Porco. Snacks/Other: Activia Zero Pedaços, Terra Nostra Queijo Flamengo Light, Bimbo The Rustik Bakery, Continente Pudim + Proteína Chocolate. more...
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losing 2.3 lb a week
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