dany424242's Journal, 13 March 2023

203.0 lb Lost so far: 3.5 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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583 kcal

Fat: 8.50g | Prot: 27.21g | Carb: 108.08g.   Breakfast: Café, Maçã. Lunch: Verdemar Pão de Queijo com Pedacinhos de Queijo. Dinner: Abóbora Moranga, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Hortifruti Caqui. more...

2282 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...