ambyhills's Journal, 07 March 2023

Worked all weekend morning rocks and garden 3days I’m exhausted and put on more than a kg !!!!
What the hell !!

148.8 lb Lost so far: 13.0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

gaining 2.4 lb a week

Comments

Don’t be discouraged as that happened to me it was mostly water retention

13 Mar 23 by member: fay1818

Its the water Content in your body. Dont get demotivated

13 Mar 23 by member: preetysubba20

It'll kick in soon, definitely water ☺️

14 Mar 23 by member: spicehorn

you could be building up.muscles too which are heavier than fat, but probably water too.

14 Mar 23 by member: harri r

work harder

15 Mar 23 by member: kettlebell 123

to be honest scales are not the best measurement if it comes to fat loss... best way is to use the measuring tape. :)

17 Mar 23 by member: duszek90


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ambyhills's weight history