Weigh In record (no journal entry) for 14 March 2023
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148.8 lb
Lost so far: 13.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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544 kcal
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Fat: 23.19g | Prot: 47.71g | Carb: 7.76g.
Breakfast: Black Tea, Western Star Thickened Cream, Hard-Boiled Egg . Lunch: Coffee, Western Star Thickened Cream, Crankt Salted Caramel Protein Bar, Coca-Cola Coca-Cola Zero (600ml). more...
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gaining 3.3 lb a week
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ambyhills's weight history
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