Weigh In record (no journal entry) for 13 March 2023
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152.3 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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867 kcal
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Fat: 36.65g | Prot: 54.48g | Carb: 80.32g.
Lunch: Eti Lifalif Kuru Meyveli Müsli. Dinner: Karışık Yeşil Salata, Yurt Kuru Fasulye, Antrikot. Snacks/Other: Fiskobirlik Fiskat Çubuk'ss. more...
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losing 3.1 lb a week
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