Weigh In record (no journal entry) for 13 March 2023
|
149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2023:
|
1781 kcal
|
Fat: 47.24g | Prot: 125.83g | Carb: 208.52g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Naturale Granola Cereais e Frutas, Banana Prata, Itambé Iogurte (90g), Manteiga (com Sal), Carne do Peito de Frango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo, Pullman Pão de Forma, Camil Arroz Branco (50g), Sadia Mortadela Defumada. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brenfgomes's weight history
|