Weigh In record (no journal entry) for 13 March 2023
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340.2 lb
Lost so far: 5.2 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1696 kcal
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Fat: 75.64g | Prot: 79.66g | Carb: 172.37g.
Lunch: French's Classic Yellow Mustard, Hormel Spam Classic, Pepperidge Farm Farmhouse Buns. Dinner: Shepherd's Pie with Beef. more...
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steady weight
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