Weigh In record (no journal entry) for 13 March 2023
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176.4 lb
Lost so far: 31.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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868 kcal
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Fat: 49.24g | Prot: 26.08g | Carb: 82.94g.
Breakfast: Gullón Galletas Digestive Avena Choco, Hacendado Café con Leche (Cápsulas) , Lindt Bombón Lindor. Lunch: Hacendado Canónigos Lavados, Old El Paso Mini Barquitas Mexicanas, Aceite de Oliva, Mostaza, Cebollas Dulces, Hacendado Salchichas de Pollo, Hacendado Canónigos Lavados. more...
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losing 7.7 lb a week
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