Weigh In record (no journal entry) for 11 January 2015
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1975 kcal
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Fat: 83.06g | Prot: 189.80g | Carb: 106.19g.
Breakfast: Whole Milk, Premier Protein High Protein Shake, Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener. Lunch: Whole Milk, Splenda No Calorie Sweetener, Tomatoes, Cucumber (with Peel), Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Dinner: Riesling Wine, Whole Milk, Splenda No Calorie Sweetener, Chicken Thigh (Skin Not Eaten), Safeway Broccoli and Cauliflower Winter Mix, Pace Chunky Salsa Medium, Avocados. Snacks/Other: Premier Protein High Protein Shake, Pure Protein Chocolate Deluxe, Sensible Portions Garden Veggie Chips. more...
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losing 5.6 lb a week
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