Weigh In record (no journal entry) for 11 March 2023
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222.8 lb
Lost so far: 7.2 lb.
Still to go: 222.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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2176 kcal
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Fat: 104.47g | Prot: 72.70g | Carb: 241.97g.
Breakfast: McCain Breakfast Potato Patties, Margarine (Vegetable Oil Spread, 60% Fat, Tub/Bottle) , White Bread , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Lunch: No Name Corn Chips , Taco Soup, Nachos with Cheese . Dinner: McDonald's Poutine, Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens. more...
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losing 4.7 lb a week
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