Weigh In record (no journal entry) for 11 January 2015
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184.0 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1524 kcal
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Fat: 88.99g | Prot: 75.36g | Carb: 105.31g.
Breakfast: Wal-Mart Mini Cupcakes, Subway 6" Steak, Egg & Cheese Flatbread. Lunch: Slim Jim Original Beef Stick. Dinner: Bush's Best Grillin' Beans Bourbon and Brown Sugar, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Publix All Natural Creamy Peanut Butter, Fuji Apples. more...
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losing 0.1 lb a week
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