sierra cochran's Journal, 13 March 2023

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1362 kcal

Fat: 50.39g | Prot: 73.36g | Carb: 162.83g.   Breakfast: Sugared or Glazed Doughnuts . Lunch: Red Lobster Sprite, Olive Garden Garden-fresh Salad with Dressing, Chicken Drumstick. Dinner: Olive Garden Garden-fresh Salad with Dressing, Sea Quest Tilapia, Great Value Sweet Iced Tea. Snacks/Other: Famous Amos Chocolate Chip Cookies, Cookie, Carrots . more...

1695 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...