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ElaineHess
Journal
11 Jan 15
ElaineHess's Journal, 11 January 2015
ElaineHess's Profile
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Weigh In record (no journal entry) for 11 January 2015
149.5 lb
Lost so far:
2.0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2015:
665 kcal
Fat: 24.96g | Prot: 28.97g | Carb: 82.58g.
Breakfast:
Cream (Half & Half) , Milk (1% Lowfat with Added Vitamin A), Trader Joe's Cranberry Walnut Bread, Scone.
more...
1680 kcal
Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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