Weigh In record (no journal entry) for 10 March 2023
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216.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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2442 kcal
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Fat: 122.89g | Prot: 107.51g | Carb: 150.41g.
Breakfast: Bagel with Cream Cheese. Lunch: Denny's Bagel with Cream Cheese, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Italian Sausage. Snacks/Other: Tre Stelle Feta Cheese, Cabernet Sauvignon Wine . more...
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losing 1.0 lb a week
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