Weigh In record (no journal entry) for 13 March 2023
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162.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1300 kcal
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Fat: 46.64g | Prot: 75.66g | Carb: 155.60g.
Breakfast: NewNutrition Chá Verde Matcha, Salsa, Aipo, Gengibre, Couve, Rúcula, Maçãs Fuji, Limão, NewNutrition Chá Verde Matcha, Maçãs Fuji, Rúcula, Couve, Gengibre, Aipo, Salsa, Limão. Lunch: Carne Moída, Salada Verde Mista, Arroz Branco, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Tomates Cereja, Kewpie Creamy Deep Roasted Sesame Dressing, President Feta Crumbles, Little Salad Bar Pineapple Jalapeño Hummus, Lindt 85% Dark Chocolate. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Sara Lee Artesano Style Bread, Fairlife Fat Free Ultra-Filtered Milk. more...
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gaining 6.2 lb a week
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