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Lo8i
Journal
11 Jan 15
Lo8i's Journal, 11 January 2015
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Weigh In record (no journal entry) for 11 January 2015
143.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2015:
903 kcal
Fat: 41.05g | Prot: 40.03g | Carb: 95.27g.
Breakfast:
Orange Juice , Toasted Wheat Bran English Muffin, Egg, Mozzarella Cheese.
Lunch:
Trader Joe's Creamy Polenta with Spinach & Carrots, Fresh & Easy Cranberry Almond Turkey Salad.
Snacks/Other:
Cuties Clementines.
more...
2478 kcal
Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour.
more...
gaining 0.8 lb a week
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