Weigh In record (no journal entry) for 08 July 2011
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195.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1349 kcal
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Fat: 46.50g | Prot: 72.50g | Carb: 219.50g.
Breakfast: naturally more peanut butter, Whole Wheat Bagel Thins. Lunch: Pepperjack Cheese, 6" Ham (Black Forest without Cheese), Baked Potato Chips. Dinner: Rice Pilaf Ready Rice, Turkey Pepper Jack Sausage. Snacks/Other: great value indulgent trail mix, popcorn-popsecret home style. more...
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losing 0.4 lb a week
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