Weigh In record (no journal entry) for 13 March 2023
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136.5 lb
Lost so far: 18.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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2011 kcal
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Fat: 62.31g | Prot: 108.89g | Carb: 255.18g.
Breakfast: Sadia Mussarela, Café, Ovo Frito sem Gordura, Wickbold Pão do Forno Integral. Lunch: Arroz Branco, Sadia Filé Mignon Suíno, Abóbora Cozida (de Abóbora Fresca), Laranjas. Dinner: Laranjas, Acém Cozido, Tomates Cereja, Vagem Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Kobber Granola de Cereais Tradicional, Carolina Iogurte de Coco , Garoto Talento Meio Amargo Amêndoas, Leite Integral, Nestlé Aveia em Flocos Finos, Ovo, Banana. more...
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gaining 0.1 lb a week
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