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I'm trying to incorporate my mindfulness about food, as 'Dr A' in Habits of Health encourages to do
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149.0 lb
Lost so far: 66.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1403 kcal
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Fat: 62.95g | Prot: 60.22g | Carb: 161.83g.
Breakfast: Egg (Whole) , Pecan Nuts, V8 Original 100% Vegetable Juice (5.5 oz), Gala Apples, Coffee, Almond Milk, Einstein Brothers Bagels Everything Bagel. Lunch: Bananas , Jam Preserves, Kroger Bagel, Cooked Sauerkraut, Kiolbassa Polish Smoked Sausage, Pecan Nuts . Dinner: Cookie, Dinner Rolls , Fish Cake or Patty. Snacks/Other: Oroweat Dark Rye Bread, Coffee, Aquafina Water (16.9 oz). more...
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1846 kcal
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Activities & Exercise:
planks - 3 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 47 minutes, Sewing - 1 hour. more...
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losing 0.5 lb a week
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