Weigh In record (no journal entry) for 13 March 2023
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215.0 lb
Lost so far: 48.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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275 kcal
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Fat: 21.00g | Prot: 9.50g | Carb: 14.00g.
Breakfast: Kroger Hard Salami, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lucerne Cream Cheese. more...
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losing 1.9 lb a week
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athompson1190's weight history
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