Weigh In record (no journal entry) for 11 January 2015
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211.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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589 kcal
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Fat: 40.36g | Prot: 49.07g | Carb: 4.03g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 4.2 lb a week
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