Weigh In record (no journal entry) for 13 March 2023
|
165.4 lb
Lost so far: 77.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2023:
|
551 kcal
|
Fat: 23.30g | Prot: 49.85g | Carb: 32.50g.
Breakfast: Keto Peanut Butter Cookie. Lunch: Great Value Broccoli & Cauliflower, Great Value Broccoli & Cauliflower, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Natural Grocers Peanut Butter Powder Organic, Dandy Celery Sticks, Blackberries , Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Endulge Peanut Butter Cups. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|