Weigh In record (no journal entry) for 11 January 2015
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140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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2089 kcal
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Fat: 118.41g | Prot: 67.66g | Carb: 184.25g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bojangles Mashed Potatoes 'N Gravy, Bojangles Cajun Spiced Chicken Leg, Bojangles Dirty Rice, Bojangles Cajun Spiced Chicken Breast, Bojangles Plain Biscuit. Snacks/Other: Russian Tea, Kroger Dark Chocolate Nonpareils, Pecan Nuts, Sam's Club Chocolate Cupcake, Captain Morgan Original Spiced Rum (1 oz). more...
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1790 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 26.6 lb a week
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