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KeiVon
Journal
11 Jan 15
KeiVon's Journal, 11 January 2015
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Weigh In record (no journal entry) for 11 January 2015
157.8 lb
Lost so far:
2.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2015:
1511 kcal
Fat: 72.60g | Prot: 52.50g | Carb: 178.00g.
Breakfast:
McDonald's Apple Slices, Dunkin Donuts coffee w/ 4tsp sugar and 3tbl skim, McDonald's Sausage Burrito.
Lunch:
Pepperidge Farm Whole Grain Ancient Grains Bread, Homemade Chicken Salad.
Snacks/Other:
Caribou Coffee Turtle Mocha (Medium).
more...
2270 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.8 lb a week
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