Weigh In record (no journal entry) for 13 March 2023
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191.6 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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881 kcal
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Fat: 26.71g | Prot: 42.56g | Carb: 116.61g.
Breakfast: Creatina Italo Grottini Cfeatina, PF Mortadela Jamonada, Café, Pan Integral, Huevo Revuelto. Lunch: Café, Carne en Su Jugo, Arroz Blanco (Grano Largo). more...
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losing 0.5 lb a week
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luis_andres's weight history
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