Weigh In record (no journal entry) for 13 March 2023
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290.0 lb
Lost so far: 16.8 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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839 kcal
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Fat: 58.34g | Prot: 54.70g | Carb: 20.45g.
Breakfast: Hood Country Creamer, Keto Science Ketogenic Meal Shake, Starbucks Coffee. Lunch: Green Olives, Dole Romaine Lettuce, Marie's Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg, Hood Large Curd Cottage Cheese. Dinner: Cooked Broccoli (Fat Added in Cooking), Hood Country Creamer, Goya Spanish Capers, Atlantic Salmon (Farmed). more...
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gaining 2.8 lb a week
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