Weigh In record (no journal entry) for 13 March 2023
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165.2 lb
Lost so far: 21.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1303 kcal
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Fat: 49.89g | Prot: 50.63g | Carb: 176.60g.
Breakfast: Bagel, Butter, Raisin Bran, Milk (Nonfat), Blueberries. Lunch: Peanut Butter, Potato Chips, Pears, Whole Wheat Bread. Dinner: Green String Beans, Kroger Beef Flank Steak, Roasted Potato (Fat Added in Cooking). Snacks/Other: Sunsweet Pitted Prunes, Nabisco Lorna Doone Shortbread Cookies (28g), Unbuttered Popcorn Popped in Oil, Chocolate Chip Cookie. more...
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gaining 0.4 lb a week
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