Weigh In record (no journal entry) for 13 March 2023
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132.7 lb
Lost so far: 31.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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2002 kcal
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Fat: 56.86g | Prot: 98.84g | Carb: 283.59g.
Breakfast: Nestle Aero Truffle Tiramisu, Инжир, Мандарины, President Crumbled Feta Cheese, Банан, Клубника, Kirkland Signature Parmigiano Reggiano , Farm Boy White Bread. Lunch: Сельдерей, Цукини, Delverde Rigatoni, Огурец (с Кожурой), Зеленый Перец, Редис, Помидоры Черри, Лук, Chosen Foods Avocado Oil Spray, Farm Boy Extra Lean Ground Beef 🥩. Dinner: Farm Boy White Bread, President Crumbled Feta Cheese, Помидоры, Kirkland Signature Chunk Chicken Breast, Спаржа, Брюссельская Капуста, Chosen Foods Avocado Oil Spray, Лук. Snacks/Other: Chapman's Triple Berry Sorbet, Голубика, Liberte Yogourt Nature 0%, Le Chic Palissier Macarons, Kirkland Signature Almond Biscotti, Quaker Caramel Rice Cake. more...
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losing 1.5 lb a week
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