Weigh In record (no journal entry) for 13 March 2023
|
273.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2023:
|
923 kcal
|
Fat: 65.32g | Prot: 35.60g | Carb: 55.83g.
Breakfast: Raspberries, Silk Original Almond & Cashew Milk, Quaker Old Fashioned Oats, Kroger Pure Clover Honey. Lunch: Kroger BLT Salad with Chicken, Kraft Classic Caesar Dressing. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|