Weigh In record (no journal entry) for 13 March 2023
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179.9 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1432 kcal
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Fat: 55.50g | Prot: 142.80g | Carb: 97.40g.
Pre-Breakfast: Gatorade G Series FIT Perform 02 - Mango Passionfruit, BodyTech Whey Tech Pro 24 - Vanilla. Breakfast: Kodiak Cakes Crunchy Granola Bar Chocolate Chip, Julian's Keto Wafel Breakfast Sandwich. Lunch: Great Value Chunk Light Tuna in Water, Simply Perfect Sweet Potato Steamers, Publix Turkey Meatloaf. Snacks/Other: Wegmans California Navel Oranges, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 0.2 lb a week
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