Weigh In record (no journal entry) for 13 March 2023
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224.9 lb
Lost so far: 39.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1614 kcal
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Fat: 71.07g | Prot: 94.49g | Carb: 151.49g.
Breakfast: Molico Leite Desnatado em Pó, Café com Açúcar, Wickbold Pão 100% Integral Girassol e Castanha, Ovo Mexido, Qualitá Alho Frito Picado, Orégano. Lunch: Café com Açúcar, Seara Seleta Mista, Estrogonofe de Frango. Dinner: Qualitá Alho Frito Picado, Ovo Mexido, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Peras, Peras, Café com Açúcar, Café com Açúcar. more...
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5434 kcal
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Activities & Exercise:
Desk Work - 11 hours and 54 minutes, Driving - 58 minutes, Dormir - 5 hours and 2 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 5 hours and 9 minutes, Treadmill - 27 minutes. more...
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gaining 7.7 lb a week
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