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12h Monday
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196.5 lb
Lost so far: 16.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1341 kcal
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Fat: 87.26g | Prot: 102.45g | Carb: 40.35g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Olive Oil, President's Choice Olives Stuffed with Red Peppers, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, Pork Chops (Center Rib, Boneless, Cooked, Braised). Dinner: Olive Oil, Cucumber (with Peel), Cracker Barrel 4 Cheese Italiano, President's Choice Cooked Peeled Pacific White Shrimp, Onions, Portabella Mushrooms. more...
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steady weight
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