Weigh In record (no journal entry) for 11 January 2015
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1226 kcal
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Fat: 46.02g | Prot: 64.02g | Carb: 148.91g.
Breakfast: Boiled Egg, Sugar, Chocolate Chip Cookies (Soft Type). Lunch: Cooked Salmon, Raw Vegetable, Salami, Cheese. Snacks/Other: Milk Chocolate Candies, Honey, Milk Chocolate Candies, Grapes, Grapes. more...
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losing 3.1 lb a week
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