Weigh In record (no journal entry) for 13 March 2023
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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867 kcal
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Fat: 34.15g | Prot: 64.61g | Carb: 91.61g.
Breakfast: GoMacro Macrobar Everlasting Joy, Slate Dark Chocolate Milk. Lunch: santa fe salad, Celery, vitamin water coconut lime. Snacks/Other: teethers, Wonderful Roasted, Salted & Shelled Pistachios (Package), Pillars Drinkable Greek Yogurt. more...
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gaining 0.4 lb a week
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