hasbren's Journal, 08 July 2011

171.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1481 kcal

Fat: 22.24g | Prot: 129.01g | Carb: 176.55g.   Breakfast: grapes. Lunch: peanut sauce, black beans, rice. Dinner: mushrooms, round steak, sprouts, beer. Snacks/Other: skim milk, body fortress cookies and cream. more...

2297 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...