Suzeque's Journal, 08 July 2011

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 78.37g | Prot: 78.22g | Carb: 101.18g.   Lunch: Nestea Sweetened Iced Tea (Small Cup), 5 Piece Chicken Nuggets. Dinner: Low Fat Milk. more...

1960 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...