alan todd's Journal, 13 March 2023

301.2 lb Lost so far: 11.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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656 kcal

Fat: 28.66g | Prot: 46.98g | Carb: 51.37g.   Breakfast: Lemsip Max Strength, Lemsip Max Strength, Coffee with Semi-Skimmed Milk. Lunch: Toasted White Bread. Dinner: Tesco Ready to Eat Roast Chicken Breast Fillets, Hard-Boiled Egg, Tesco Simple Side Salad, Tomatoes. more...

3576 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...