Weigh In record (no journal entry) for 13 March 2023
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273.8 lb
Lost so far: 54.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1574 kcal
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Fat: 59.29g | Prot: 109.47g | Carb: 148.23g.
Breakfast: Oranges , Pears . Lunch: Chicken Breast Meat , Sainsbury's Wholemeal Tortilla Wrap. Dinner: White Potatoes (Flesh and Skin, Baked) , Tesco Pork Loin Joint. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Tesco Roasted Salted Peanuts, Oranges . more...
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gaining 1.3 lb a week
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steve 44's weight history
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