yelda76's Journal, 13 March 2023

yelda76's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2023

175.3 lb Lost so far: 34.2 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2023:

987 kcal

Fat: 44.22g | Prot: 41.85g | Carb: 115.00g. Breakfast: Şekersiz Çay, Helva, Siyah Zeytin, Köy Ekmeği, Salatalık (Kabuklu), Domatesler, Mis Lor Peyniri. Lunch: Ceviz, Kabak Tatlısı. Dinner: Ateşoğlu Tam Yağlı Yoğurt, Yumurtalı Ispanak. more...

715 kcal

Activities & Exercise: Gym - 1 hour, Samsung Health - 23 hours. more...

gaining 0.5 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

yelda76's weight history

view complete history

yelda76's Journal, 13 March 2023

Submit a Comment

Other Related Links

Members

yelda76's weight history